Warm-up – Coaches Choice
WOD
12 min AMRAP
10 – SDHP – 115/75#
20 – Box Jump – 20/24”
200 meter run
WOD…Oct 1st…10-20-200!
Warm-up – Coaches Choice
WOD
12 min AMRAP
10 – SDHP – 115/75#
20 – Box Jump – 20/24”
200 meter run
