CrossFit Kids
Strength – Front Squat – 3 warm-up sets and then work up to moderately heavy to complete 5 x 5
WOD
5 RFT
10 – V-Up’s
20 – Push-up
30 – Double under
15 min cap
CrossFit Kids
Strength – Front Squat – 3 warm-up sets and then work up to moderately heavy to complete 5 x 5
WOD
5 RFT
10 – V-Up’s
20 – Push-up
30 – Double under
15 min cap