Skip to main content
wod

WOD…Oct 20th…Push Press!

By 10/19/2014No Comments

Strength – Back Squat – work-up to 60% of 1 rep max and then complete 8 x 4

WOD

3 RFT

500 meter row

30 – Air squats

20 – Push press – 115/75#

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids