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WOD…Oct 21st…Fran!

By 10/20/2015 No Comments

Strength – 20 min to find 1 rep max Deadlift. A successful lift will be standing to full extension and lowering the weight back to the ground under control. If you are giving up your back the weight is too heavy and should not be your 1 rep max.
WOD
FRAN
21-15-9
Thrusters – 95/65#
Pull-up’s

steve

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