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WOD…Oct 23rd…1 minute!

By 10/22/2014No Comments

CrossFit Kids

Skill/WU – 3 rNft – 5 HSPU (SAP decent) – sub kick to HS – 10 burpees – 1 min plank

WOD

4 rounds for total reps

1 min – Push-up

1 min – lateral jump over bar (over and back is 1)

1 min rest

1 min – sit-up

1 min SDHP – 95/65#

1 min rest

steve

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