Strength – 10 min EMOTM – Complete the following complex – Clean high pull + Hang power clean + Hang squat clean + full clean + front squat – weight should be ~60% of 1 rep max
WOD
3 RFT
25 – WB – 20/14#
25 – KBS – 24/16K
15 min cap
WOD…Oct 27th…EMOTM!
