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wod

WOD…OCT 28th…5RFT!

By 10/27/2015No Comments

Strength – Deadlift – – Use 90% of your 1 rep max set in week 1 as a base. 5 at 40% – 5 at 50% – 3 at 60% – 5 at 65% – 5 at 75% – 5+ at 85%
WOD
5RFT
12 – Burpee box jump over
2 – Rope Climbs or 5 HoH
18 min cap

steve

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