Strength – Deadlift – – Use 90% of your 1 rep max set in week 1 as a base. 5 at 40% – 5 at 50% – 3 at 60% – 5 at 65% – 5 at 75% – 5+ at 85%
WOD
5RFT
12 – Burpee box jump over
2 – Rope Climbs or 5 HoH
18 min cap
WOD…OCT 28th…5RFT!
Strength – Deadlift – – Use 90% of your 1 rep max set in week 1 as a base. 5 at 40% – 5 at 50% – 3 at 60% – 5 at 65% – 5 at 75% – 5+ at 85%
WOD
5RFT
12 – Burpee box jump over
2 – Rope Climbs or 5 HoH
18 min cap
