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WOD…Oct 31st…TTB!

By 10/30/2014No Comments

Strength – 10 min EMOTM – Back Squat – find someone with a similar 1 rep max and each of you will complete 5 reps at 60-70% of 1 rep max each min

WOD

15 min AMRAP

10 – TTB

10 – Air Squat

10 – Pull-up

steve

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