Strength – 10 min EMOTM – Back Squat – find someone with a similar 1 rep max and each of you will complete 5 reps at 60-70% of 1 rep max each min
WOD
15 min AMRAP
10 – TTB
10 – Air Squat
10 – Pull-up
Strength – 10 min EMOTM – Back Squat – find someone with a similar 1 rep max and each of you will complete 5 reps at 60-70% of 1 rep max each min
WOD
15 min AMRAP
10 – TTB
10 – Air Squat
10 – Pull-up