Strength
Front Squat
10-8-5-5-5-5-5+ (80% 1rm)
WOD
21-18-15-12-9-6-3
Wall Ball Shots – 20/14#
Box Jumps – 16/24#
WOD…Oct 3rd…21…3!
Strength
Front Squat
10-8-5-5-5-5-5+ (80% 1rm)
WOD
21-18-15-12-9-6-3
Wall Ball Shots – 20/14#
Box Jumps – 16/24#
