wod

WOD…Oct 3rd…Bodyweight!

By 10/02/2013 No Comments

Skill work –  2 groups – 3 rounds – 60 seconds max rope climbs 1 minute rest and 60 second hollow body 1 minute rest

WOD

12 min AMRAP

5 – Strict Pull-up

10 – Push-up

15 – Super man

 

steve

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