Strength – Dead lift – 3 warm-up sets followed by 5 x 3 reps increasing weight on each set
WOD
3 RFT
30 – DU
21 – SDHP – 95/65#
12 – Bar facing burpee
Strength – Dead lift – 3 warm-up sets followed by 5 x 3 reps increasing weight on each set
WOD
3 RFT
30 – DU
21 – SDHP – 95/65#
12 – Bar facing burpee