Strength – Clean complex – Every 2 min for 16 min (8 sets) – 2 power + 3 hang power + 1 full Increase weight as you go
WOD
3RFT
30 – KB Swings 24/16K
20 – T2B
Row 500 meters
18 min cap
WOD…Oct 7th…3RFT!
Strength – Clean complex – Every 2 min for 16 min (8 sets) – 2 power + 3 hang power + 1 full Increase weight as you go
WOD
3RFT
30 – KB Swings 24/16K
20 – T2B
Row 500 meters
18 min cap
