wod

WOD…Oct 7th…3RFT!

By 10/06/2015 No Comments

Strength – Clean complex – Every 2 min for 16 min (8 sets) – 2 power + 3 hang power + 1 full Increase weight as you go
WOD
3RFT
30 – KB Swings 24/16K
20 – T2B
Row 500 meters
18 min cap

steve

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