CrossFit Kids
Strength – Back Squat – 10 bar only, 8 @ 40%, 5@ 50%, 3 @ 70%, and 5 x 2 @ 90%
WOD
For time:
5 – Barbell complexes – 135/95# (hang squat clean + squat clean + push press + push jerk)
15 – Push-up
5 – Barbell complexes – 135/95# (hang squat clean + squat clean + push press + push jerk)
15 – Push-up
5 – Barbell complexes – 135/95# (hang squat clean + squat clean + push press + push jerk)
15 – Push-up
400 meter run
In order for this to be considered RX you must complete each complex unbroken (not all 5 but each one of the 5)
