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WOD…Oct 7th…Row…Row…Row Your Boat!

CrossFit Kids

Strength – Snatch balance from the rack – 3 warm-up sets and then complete 5 x 5 at a moderately heavy weight.


10 RFT

250m followed by 2 minutes rest

With 2 min of rest every row should be a sprint

If more than 12 athlete’s, partner up; as each person will be able to complete their 250 within the 2 minute rest.


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