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wod

WOD…Oct 8th…Heather!

By 10/07/2014No Comments

WOD

Heather

800m run

and then…

5 rounds of

12 – C2B PU

9 – Squat Snatch – 95/65#

6 – Strict HSPU

and then…

800m run

20 Burpees

40 min cap

steve

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