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WOD October 10th – Leg Day

By 10/09/2016No Comments

MON. OCT 10 Strength Front Squat 5 x 5:  Increase workload each set if able.

WOD – 3 RFT

400 run

12 back squats (135/95) from floor /RX+(185/135)

15 box jumps (24/20”) RX= 2 foot take off

(Time Cap 18 Min)

steve

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