Skill w/u Tabatas: #1-Row x 4/Du’s x 4… Tabata #2 light wallballs/light kb swings alternating
WOD – For Time
Row 500
50 wall balls (20/14)
100 double unders (2x singles)
Exactly 2 minute rest/repeat
****Score is total time for both rounds including rest****
(Time Cap 20 minutes)
