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WOD October 17th – Death by EMOM

Strength Power Snatch 3 Reps every 2 min for 6 rounds: If possible, lower bar to floor each rep instead of dropping to build strength.  Increase workload each set if able. Single reps are fine, not touch and go.

WOD – EMOM or until 12 Minutes is completed

Start with 1 of each; add one to each exercise each minute until unable to complete minute

OHS (95/65)

Knees to Elbow (RX= Knees touch ELBOWS, not armpits, not triceps)

**IF you fail to complete a minute, try to repeat last achieved round every other minute until time expires


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