Skill wu Tabata- DU’s/Mtn. climbers- alternating
Partner Event- Row 100/80 Cal, 60 wall balls (guy/girl team row 90 Cal and use separate WB’s)
WOD – 10 Min. AMRAP
200 meter row
50 DU’s
Skill wu Tabata- DU’s/Mtn. climbers- alternating
Partner Event- Row 100/80 Cal, 60 wall balls (guy/girl team row 90 Cal and use separate WB’s)
WOD – 10 Min. AMRAP
200 meter row
50 DU’s