wod

WOD October 18th – Firebreather

By 10/17/2016 No Comments

Skill wu Tabata- DU’s/Mtn. climbers- alternating

Partner Event- Row 100/80 Cal, 60 wall balls (guy/girl team row 90 Cal and use separate WB’s)

 

WOD – 10 Min. AMRAP

200 meter row

50 DU’s

steve

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