Skill wu-12 Min. cycle of following exercises: Rope Climbs 2/1, 5 burpees, 5 light kb swings, 15 abmat sit-ups, 200 run or 250 row.
Individual attempts for class records: (May be attempted during or after 12 minute cycle if room)
#1-5 Rope climbs for time (Time begins with feet on floor and ends after touching top of rope on 5th climb)
#2- 1 minute to perform 5 burpee box overs (20” male and female) and then max du’s. Score= DU’s completed.
#3A- Longest Handstand hold #3B- Longest distance for Handstand walks (3 attempts)
WOD – 7 min AMRAP
5 Burpee box jumps (30/24”) RX= 2 foot takeoff
5 KB Swings (32/24)
5 Plate “get ups” (35/25)
