Partner WOD
18 minute AMRAP
3 – Banded Runs Blue/Green Band
50 – Overhead Med Ball Bounce Passes 20/14#
40 – Ab Mat Sit-up’s
30 – Star Jumps
WOD…October 20th…Partner!
Partner WOD
18 minute AMRAP
3 – Banded Runs Blue/Green Band
50 – Overhead Med Ball Bounce Passes 20/14#
40 – Ab Mat Sit-up’s
30 – Star Jumps
