WOD October 24th – Thrusters R Back

Strength Overhead Squats 5 x 3reps: Concentrate on keeping tight and maintaining upright posture. Increase in weight each set if form allows

WOD – 3 RFT

9 Thrusters (135/95)

12 Burpee box jumps (24/20”)

15 SDHP (135/95)

(Time Cap 16 Min.)