Running Warm-up: Run 200, run 400, run 800. Rest 1 min after 200, 2 min. after 400
WOD – 10 RFT
10 Wall Balls (20/14)
20 Mtn. Climbers (Knees to elbows)(L+R=1)
(Time Cap 20 Min.)
Running Warm-up: Run 200, run 400, run 800. Rest 1 min after 200, 2 min. after 400
WOD – 10 RFT
10 Wall Balls (20/14)
20 Mtn. Climbers (Knees to elbows)(L+R=1)
(Time Cap 20 Min.)