Strength Front Squats: 3x 3 w/pause below parallel (1-2-1 tempo), 2 x 3 reps at regular pace
WOD – 12 Min. AMRAP
12 Alt Front Rack Lunges (95/65)
12 Pull ups
30 DU’s
Strength Front Squats: 3x 3 w/pause below parallel (1-2-1 tempo), 2 x 3 reps at regular pace
WOD – 12 Min. AMRAP
12 Alt Front Rack Lunges (95/65)
12 Pull ups
30 DU’s