Strength Back Squat 3 x 5 reps, 3 x 3: Use the sets of 5 reps to get comfortable with heavy and then push yourselves on the sets of 3. WOD AMRAP 7 Min. 2, 4, 6, 8……. Keep increasing by 2 KB swings (24/16)/RX+ (32/24) Burpees TTB