Skill w/u 10 minute cycle of following exercises: 3 Turkish Get Ups per side, 30 DU’s or singles, 10 bar kips, 5 light deadlifts, 200 meter run
Core: 20 seconds Russian twists, 20 seconds med ball sit ups, 20 second rest x 6 rounds
WOD – 10 Min. AMRAP
15 Pull ups (mod-banded, ring rows)
15 Deadlifts 185/135
***Protect hands-If you feel like you might tear…STOP!!***
