5 min AMRAP
Cal Row
Slam Balls
(switch as needed)
2 Min Rest then
4 min AMRAP
Box Jumps
Alternating single arm KB swing 16/12k (L+R=2)
2 Min Rest then
3 min AMRAP
Partner med ball situps (each pass = a rep)
1 min Rest then
2 min AMRAP
Double unders (switch at 1 min each)
1 min Rest then
1 min AMRAP
Alternating Burpees
