CrossFit Kids
Strength – 18 minutes to find 1 rep max Squat Snatch
WOD
6 RFT
16 – HSPU
32 – DU
Every time you break on the DU or singles complete 3 burpees
20 min cap
WOD…Sept 10th…Penalty!
CrossFit Kids
Strength – 18 minutes to find 1 rep max Squat Snatch
WOD
6 RFT
16 – HSPU
32 – DU
Every time you break on the DU or singles complete 3 burpees
20 min cap
