Skill/WU – 3 rNft – 200m row – 10 inch worm dive bomb – 5 Hollow Body Rock – 5 Superman
WOD
7 RFT and reps
Every 3:30 min run 400m and complete 12 T2B
For example: at 3…2…1 go you will run a 400, upon your return you will complete 12 T2B and rest the remainder of the time. If the 3 minutes pass and you are not done with your T2B you will still begin your next run.
This WOD is scored as total time to complete (won’t exceed 24:30 minutes) and total T2B completed (84 are available).
*Bonus – 3:00 minute rounds
