CrossFit Kids Elements Strength – 20 min – Strict Press – 10 – bar only, 8 – 40%, 5 – 50% – 7 x 3 – 70% WOD 5 RFT 7 – single arm bent over row (each arm) – 24/16K 14 – Plate G2OH – 45/35# 21 – DU 3 x for singles