Strength – 3-3-3-3-3 Back squat…work up to 60 to 70% of 1 rep max and complete all 5 sets at the same weight.
WOD
15 min AMRAP:
9 – OHS – 115/75#
1 – Rope Climb
12 – Push Press – 115/75#
WOD…Sept 12th…Get Up!
Strength – 3-3-3-3-3 Back squat…work up to 60 to 70% of 1 rep max and complete all 5 sets at the same weight.
WOD
15 min AMRAP:
9 – OHS – 115/75#
1 – Rope Climb
12 – Push Press – 115/75#
