wod

WOD…Sept 12th…Get Up!

By 09/11/2014 No Comments

Strength – 3-3-3-3-3 Back squat…work up to 60 to 70% of 1 rep max and complete all 5 sets at the same weight.

WOD

15 min AMRAP:

9 – OHS – 115/75#

1 – Rope Climb

12 – Push Press – 115/75#

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids