Elements
Strength – 20 min – Deadlift – 10 – bar, 8 – 40%, 5 – 50% – 7 x 3 @ 70%
WOD
10 min EMOTM
5 Burpee Pull-up
Air Squats
Score is total number of Air Squats completed
WOD…Sept 13th…DL!
Elements
Strength – 20 min – Deadlift – 10 – bar, 8 – 40%, 5 – 50% – 7 x 3 @ 70%
WOD
10 min EMOTM
5 Burpee Pull-up
Air Squats
Score is total number of Air Squats completed
