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WOD…Sept 13th…Partner!

Partner WOD

The Hang

In pairs, each of you will complete the following for 10 Rounds. While one partner is completing their round, the other is hanging from the bar. For every time the partner hanging comes off the bar before the round is complete, each will complete 3 burpees at the end. You can hang from the bar any way you like (creativity is encouraged).


10 – KB swings – 16/24K

8 – Goblet Squat – 16/24K

6 – SDHP – 16/24K

Team of 3 = 2 hanging and 2 working


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