Partner WOD
Complete the following for time:
1) 4 x Sand Bag Carry – 30 x Star Jumps
2) 30 x Sand Bag Air Squat – Plank
3) 500 Meter Row – 30 x SDHP (16/24K)
Teams of 2 both must complete the work before moving to the next excercise.
Time stops when all work is done and both team members run 400 meters