Skill/WU – 3 rNft – 10 – GHD SU – 20 DU (or 1 min) – 5 kick to handstand SAP decent
WOD
10 Rounds for time:
10 down to 1 Pull-up followed by 10 wall ball shots (20/14#) after each set of pull-up
15 min cap
WOD…Sept 16th…10 Rounds!
Skill/WU – 3 rNft – 10 – GHD SU – 20 DU (or 1 min) – 5 kick to handstand SAP decent
WOD
10 Rounds for time:
10 down to 1 Pull-up followed by 10 wall ball shots (20/14#) after each set of pull-up
15 min cap
