wod

WOD…Sept 16th…10 Rounds!

By 09/15/2014 No Comments

Skill/WU – 3 rNft – 10 – GHD SU – 20 DU (or 1 min) – 5 kick to handstand SAP decent

WOD

10 Rounds for time:

10 down to 1 Pull-up followed by 10 wall ball shots (20/14#) after each set of pull-up

15 min cap

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