CrossFit Kids
Elements
Strength – Back Squat – 10 – bar only, 8 – 40%, 5 – 50%, 7 x 3 @ 75%
WOD – For time
150 – Weighted walking lunges for time – 24/16k – hold KB in front rack position
Every 90 seconds perform 10 SDLHP
CrossFit Kids
Elements
Strength – Back Squat – 10 – bar only, 8 – 40%, 5 – 50%, 7 x 3 @ 75%
WOD – For time
150 – Weighted walking lunges for time – 24/16k – hold KB in front rack position
Every 90 seconds perform 10 SDLHP