CrossFit Kids
Elements
Strength – Strict Press – 10 – bar only, 8 – 40%, 5 – 50%, 7 x 3 @ 75%
WOD
5 RFT
10 – Hang Power Snatch – 95/65#
15 – Abmat Sit up
20 – Double Under
CrossFit Kids
Elements
Strength – Strict Press – 10 – bar only, 8 – 40%, 5 – 50%, 7 x 3 @ 75%
WOD
5 RFT
10 – Hang Power Snatch – 95/65#
15 – Abmat Sit up
20 – Double Under