Strength – OHS – 5 – 5 – 5 – 5 – 5 OHS. Workup to a moderately heavy 5 and complete all 5 sets of 5 at the same weight. WOD 5 RFT 10 – C2B Pull-ups 20 – Front rack lunge – 24/16k (each leg is 1) 30 – Mountain Climbers (each leg is 1)