WOD…Sept 20th…LuRong!

Strength – Dead Lift – 10 bar only, 8 – 40%, 5 – 50%, 7 x 3 @ 75%

WOD

LuRong Challenge WOD #2

12 Min Time Cap: you can switch back and forth between exercises to complete

• 100 Burpees 
• 100 Kettlebell Swings – 24/16k