Strength – Romanian Dead Lift
Knees locked (softly) – slightly bent
Bar goes just below the knees
Dont give up your back
Chest up
Squeeze glutes at the top
10,8,5,5,5,5,5 (light weight technique)
WOD
5 Rounds for time
10 – Ring Dips
10 – Ring Rows
60 second elbow plank (must ether hold for 60 or accumulate 60 before moving on)