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wod

WOD…Sept 23rd…Bodyweight!

By 09/22/2013No Comments

CrossFit Kids

Elements

Strength – Back Squat – 10 bar only, 8 – 40%, 5 – 50%, and 7 x 3 @ 80%

5 RFT

15 – Mountain Climber Push-up – perform a push – up followed by a mountain climber 

30 Sec. elbow plank

45 – Air Squats

 

steve

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