CrossFit Kids
Elements
Strength – Back Squat – 10 bar only, 8 – 40%, 5 – 50%, and 7 x 3 @ 80%
5 RFT
15 – Mountain Climber Push-up – perform a push – up followed by a mountain climber
30 Sec. elbow plank
45 – Air Squats
WOD…Sept 23rd…Bodyweight!
CrossFit Kids
Elements
Strength – Back Squat – 10 bar only, 8 – 40%, 5 – 50%, and 7 x 3 @ 80%
5 RFT
15 – Mountain Climber Push-up – perform a push – up followed by a mountain climber
30 Sec. elbow plank
45 – Air Squats
