Skill work – 3 minute accumulative handstand hold (come away from the wall as much as you can = freestanding) once completed perform 3 rounds of max TTR (toes to ring)
WOD
Competitive Partner WOD
Row 4K alternating every 500M
While not rowing you will be completing double unders
Score is total number of double unders, as an individual, completed at the 4K mark