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WOD…Sept 24th…Competitive Partner!

By 09/23/2013No Comments

Skill work – 3 minute accumulative handstand hold (come away from the wall as much as you can = freestanding) once completed perform 3 rounds of max TTR (toes to ring)

WOD

Competitive Partner WOD 

Row 4K alternating every 500M

While not rowing you will be completing double unders

Score is total number of double unders, as an individual, completed at the 4K mark

steve

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