Gymnastics Day 1 (paralletes)
WOD – For time
10 – KB Swings – 24/16K
10 – Goblet Squats – 24/16K
9 – KB Swings
9 – Goblet Squats
8 – KB Swings
8 – Goblet Squats
7…6…5…4…3…2…1
If you put the KB down at anytime during the workout there is a 5 burpee penalty.
