Warm-up – Coaches choice
WOD
30-20-10
For time:
30 – Back squat – 95/65#
20 – Pull-up
10 – S2OH – 95/65#
30 – Front Squat – 95/65#
20 –Pull-up
10 – S2OH
30 – Overhead Squat – 95/65#
20 – Pull-up
10 – S2OH
22 min cap
WOD…Sept 25th…30-20-10!
