Strength – Deadlift – 3 set warm-up – 5 sets of 5 progressively increasing in weight as you go
WOD
12 min AMRAP
10 – T2B
15 – Burpee box jump – 12/8” box
WOD…Sept 26th…DL!
Strength – Deadlift – 3 set warm-up – 5 sets of 5 progressively increasing in weight as you go
WOD
12 min AMRAP
10 – T2B
15 – Burpee box jump – 12/8” box
