Partner WOD
Partner Fight Gone Bad
3 Rounds
EMOM partners switch
Wall-ball – 20/14#
Sumo deadlift high-pull – 75/55# pounds
Box Jump – 20/24”
Push-press – 75/55#
Row (Calories)
Every person will work for one minute at each station and then switch. There will not be a 1minute rest “station” as you will get rest throughout. Score is total reps between you and your partner.
