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WOD…Sept 27th…Partner!

Partner WOD

Partner Fight Gone Bad

3 Rounds

EMOM partners switch

Wall-ball – 20/14#

Sumo deadlift high-pull – 75/55# pounds

Box Jump – 20/24”

Push-press – 75/55#

Row (Calories)

Every person will work for one minute at each station and then switch.  There will not be a 1minute rest “station” as you will get rest throughout.  Score is total reps between you and your partner.


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