Strength – Dead Lift – 5 x 5 – every 3 minutes – finish with today’s 5 rep max
WOD
12 min AMRAP
10 – Shoulder to Overhead – 135/95#
10 – T2B
30 – DU or 60 singles
Strength – Dead Lift – 5 x 5 – every 3 minutes – finish with today’s 5 rep max
WOD
12 min AMRAP
10 – Shoulder to Overhead – 135/95#
10 – T2B
30 – DU or 60 singles