CrossFit Kids
Strength – OHS – 3 sets warm-up and then 5 x 5 at same moderately heavy weight
WOD
3 rounds for time of:
400 meter run
30 – Air squats
20 – Push press – 115/75
20 min time cap
CrossFit Kids
Strength – OHS – 3 sets warm-up and then 5 x 5 at same moderately heavy weight
WOD
3 rounds for time of:
400 meter run
30 – Air squats
20 – Push press – 115/75
20 min time cap