Lumberjack 20 – Can be done individual or partner style
For time
– 20 Deadlifts – 275/175
– Run 400m
– 20 KB Swings – 32/24K
– Run 400m
– 20 Overhead Squats (115 lbs)
– Run 400m
– 20 Burpees
– Run 400m
– 20 Pullups (Chest to Bar)
– Run 400m
– 20 Box jumps – 20/24”
– Run 400m
– 20 KB Squat Cleans – 24/16K
– Run 400m
We will have stations and start flights after the first group begins their first run.
