Strength – Back Squat – 10 – with bar – 8 @ 40% – 5 @ 50% and 5,5,5,5,5 @ 65%
WOD
15 min AMRAP
5 – Push-up
10 – Sit up
15 – Air Squats
WOD…Sept. 3rd…Body Weight!
Strength – Back Squat – 10 – with bar – 8 @ 40% – 5 @ 50% and 5,5,5,5,5 @ 65%
WOD
15 min AMRAP
5 – Push-up
10 – Sit up
15 – Air Squats
